Bon Appétit Management Company

What are superfoods? How much should I eat to get antioxidant health benefits?

Are pastas that are made from lentils, chickpeas, and other grains healthier than regular pasta?

Is there a reason why I hate cilantro? And how come just the smell of blue cheese nauseates me, when my partner loves it?

What’s the difference between culinary oils and essential oils? Are they safe to consume?

Are there any real health benefits to doing a detox or cleanse?

What’s the buzz? Skim milk is out — and cream-top yogurts and whole-milk lattes are in. What does the science say?

How can I manage the onslaught of sweets during the holidays?

Why does stress affect my appetite so dramatically?

What are “macros” and how do I count them? Is it a good tool for weight loss?

Is dark chocolate actually good for you? How do I know which type to choose and how much is healthy to eat?