The bright flavor of lemon pairs well with the spiciness of cinnamon in this fiber-rich salad packed with heart-healthy fats found in sunflower seeds and olive oil.
Blog: Food and Drink
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The Buzz: Powdered Nut Butters
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The powdered versions of nut butters have been marketed as “better for you” than the real thing, but are they really?
Recipe: Seasonal Power Wrap with Sesame-Ginger Dressing
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This creative take on a wrap uses fresh, raw green leaves in place of a tortilla along with ingredients you might already have on hand for a seasonal, whole food boost to your day
Trash Talking 101: ‘Biodegradable’ vs. ‘Compostable’ & Other Disposable Terms
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Biodegradable and compostable are interchangeable, right? Not so fast. Find out which types of straws and other to-go ware are the most sustainable.
Wellness Tips: Are Your Food Rules Helping or Hurting You?
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I’ve been noticing some criticism of food rules. Can self-imposed restrictions actually be a problem?
Heritage Pigs Hog the Spotlight Norcal Farm to Fork Visit
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A group of Northern California Bon Appétiters were in hog heaven when they toured Loveland Farms in Petaluma, CA, and learned about their 600 gestation crate-free, pasture-raised pigs.
The Buzz: Multivitamins — Friend or Foe?
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Could multivitamins lead your healthy habits astray? Here’s what the science says.
Recipe: Sesame Barley Salad with Seaweed, Sesame, and Cucumber
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The nuttiness of barley pairs beautifully with juicy cucumber, savory seaweed, and toasted sesame. Although underappreciated in the U.S., sea vegetables like wakame provide satisfying umami flavor and are more nutrient-dense than land vegetables.
Recipe: Blueberry-Mint Smoothie
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This hydrating smoothie can help cool you down from the inside out. A blend of antioxidant-rich blueberries and cooling mint leaves help combat inflammation and will give you a refreshing break to your summer activities.